Showing posts with label Progress Report. Show all posts
Showing posts with label Progress Report. Show all posts

Monday, January 25, 2010

Strep throat

Saturday Drew was diagnosed with a really rough variety of strep throat with fever, chills, body aches and generally flu-like symptoms. This morning was my turn for diagnosis. Thankfully my version is much more mild, closer to typical strep throat. Hopefully the antibiotics will kick it and Sam and Lucy will avoid it all together. All that to say, today will be a rest day - no WOD.

In good news, I weighed in at 162, with clothes and shoes on at the doctor... there's always a bright side!

Monday, January 18, 2010

WOD Jan 18

Warm up:
15 K2E
15 Dumbbell Snatch 25#
Hurdle Over/Unders

WOD:
6x400m
1:30, 1:31, 1:41*, 1:37, 1:39, 1:39

* May have actually been 1:39

Monday Morning Weigh In: 164.5