Monday, January 18, 2010

WOD Jan 18

Warm up:
15 K2E
15 Dumbbell Snatch 25#
Hurdle Over/Unders

WOD:
6x400m
1:30, 1:31, 1:41*, 1:37, 1:39, 1:39

* May have actually been 1:39

Monday Morning Weigh In: 164.5
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