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(Wannabe) Paleo-Jenny

Monday, January 18, 2010

WOD Jan 18

Warm up:
15 K2E
15 Dumbbell Snatch 25#
Hurdle Over/Unders

WOD:
6x400m
1:30, 1:31, 1:41*, 1:37, 1:39, 1:39

* May have actually been 1:39

Monday Morning Weigh In: 164.5
Posted by Jenny at 10:29 AM
Labels: Progress Report, Workouts

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Blog Archive

  • ▼  2010 (12)
    • ▼  January (12)
      • Cheat week? Ugh. Last week I had so many cheats th...
      • Strep throat Saturday Drew was diagnosed with a r...
      • Menu January 25-31 Breakfasts: Scrambles, Paleo ...
      • WOD Jan 22 & Paleo Granola Warm Up: 2x15 - Air Sq...
      • WOD Jan 20 (WOD stands for Work Out of the Day) P...
      • There are good reasons to cheat Last night Drew &...
      • 2010 Goals 4 months eating Paleo (w/ only rare & ...
      • WOD Jan 18 Warm up: 15 K2E 15 Dumbbell Snatch 25#...
      • Menu January 18-24 I just want to say that all th...
      • Menu January 11-17 Crud. I just typed a great pos...
      • Workouts January 9-16 These are my workouts but I...
      • Eating Paleo is a long time coming... I don't hav...