WOD Jan 20(WOD stands for Work Out of the Day)
Press 3x6 65, 65, 65(failed after 3)
Push Press* 3x3 75, 80/75/75, 75
Push Jerk 3x1 80, 80, 80
As many sit ups as possible in 5 minutes: 68
We could pick any one exercise and do as many as possible in 5 minutes, being encouraged to do something that you're not great at. I chose sit ups because my abdominal muscles have not recovered from pregnancy.
*I think I counted the weights incorrectly, overestimating by 5 pounds, just on the push press. Not sure though.
And the coconut muffins were AMAZING!