Wednesday, January 20, 2010

WOD Jan 20
(WOD stands for Work Out of the Day)

Press 3x6  65, 65, 65(failed after 3)
Push Press* 3x3 75, 80/75/75, 75
Push Jerk 3x1 80, 80, 80

As many sit ups as possible in 5 minutes: 68
We could pick any one exercise and do as many as possible in 5 minutes, being encouraged to do something that you're not great at. I chose sit ups because my abdominal muscles have not recovered from pregnancy.

*I think I counted the weights incorrectly, overestimating by 5 pounds, just on the push press. Not sure though.

And the coconut muffins were AMAZING!


Angela Satterfield said...

What about these coconut muffins?

Jenny said...

fantastic - you've got to try them!